Sleepytime tea side effects how to#
How to Include Sleepytime Tea in a Relaxing Bedtime Routineĭo you want to follow the ritual of tea drinking too? Tea won’t have that effect on me is probably what the majority of people think. Valerian root is never advisable for pregnant women as the consumption of valerian root can lead to pregnancy related complications. Valerian root is also often associated with headaches and upset stomachs.
If you are, bear in mind that some people experience side effects when consuming chamomile. So are you keen on a cup of Sleepytime tea before bed? Also, the ritual of drinking tea before bed was generally what people enjoyed. It was found that people who drank Sleepytime tea before bed reported sleeping better than those who didn't drink the tea. Such ingredients tend to help people who generally always suffer from insomnia or chronic sleep loss. Valerian root within the tea reduces anxiety and helps to induce deep sleep. The Peppermint ingredient is a much welcomed ingredient because of its taste and the fresh aroma it produces. What are the Other Effects of Sleepytime Tea? Sleepytime is one such herbal tea made due to the combination of herbs intended to promote relaxation and sleepiness. You must ensure that you have enough time to run to the toilet after drinking the tea before you actually go to sleep.Ĭan you make Sleepytime tea at home? Yes you can, and here is how to make Sleepytime tea. The recommended dose of this tea when used as a sleep aid herbal supplement is one cup of sleepytime before bed. Sleepytime tea is a tea that contains chamomile, peppermint, lemon grass and valerian root all of these ingredients known for their sleep inducing properties. Energy drinks or soda contain a fair amount of caffeine as well.ĭo you crave a cup of tea before bed? Well, try Sleepytime tea! Caffeine is also present in the drinks that most of us sip on oblivious to the fact that it contains caffeine. You might not be sipping of a cup of coffee just before bed but caffeine is present in many food items that we eat daily.
The caffeine stimulant is associated with increased wakefulness and hence a cup of tea or coffee is never recommended just before bed.
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